Social Media Anxiety

July 4, 2016

If everyone could stop internalizing everything they see on the Internet that would be fucking great. Everything is not about you/every person. Every situation and every person is different. If you want to be understood, not judged, and supported… Then you need to do that for others too! It goes both ways friends. No wonder […]

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GENTLE ADULTING

July 4, 2016

My new jam. Listen, we try to guide our children with love and patience. We want them to be seen AND heard. We want them to love themselves and not spend years working past negative self talk and shame. We want to raise kind humans who are humble, hard working, and know their worth. That’s […]

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Not Another Ideal Motherhood Post

June 4, 2016

We are on day 2 of no media (more on my snap chat: januaryharshe). This isn’t some master plan we have or even a post about doing no media actually. Just sharing my cute kids and how we are having a little reset. Everyone was getting way too dependent on shows and while #netflixismysisterwife, she […]

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Do Not Be Afraid To Begin | PostPartum Fitness

June 2, 2016

Here’s a thought… So many people are afraid of working out in front of others in fear of judgement. Let me give some perspective. Every day out and about I (and you) see some very weird people and things, right? Hey, I’m not hatin’, weird is fine by me. However, you walking, running, lifting, or whatever […]

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One Decision, One Day, Can Change Your Story

June 2, 2016

Two weeks. I’d say that two weeks can change your life, but really, one day can. One decision. Taking action. You. You can change everything. I’ve been waiting for this new season I knew was coming and I finally greeted it. I’ve learned a lot about myself this week. It’s not about losing weight (for […]

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Don’t Measure Yourself By The Scale

June 2, 2016

I almost weighed myself today. Almost. But all that would do is give me a number to judge myself harshly for. It doesn’t measure who I am as a person. It doesn’t even measure my health. It doesn’t measure my strength or even weaknesses. It doesn’t measure the amazing work I’ve done in my life, […]

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What Powerlifting Taught Me In One Week

May 29, 2016

What powerlifting taught me in one week… As you’ve seen I started lifting this week. I’ve wanted to practice a different kind of self care for my mental and physical health. I’ve never loved working out. I rather stay home and work out my Netflix subscription or sweat it out in a bath. My husband […]

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Stop Judging Bodies According To A False Ideal

March 31, 2016

If the biggest insult you can give someone is about the size of their body, you need a hug, or maybe a throat punch. Our culture is ridiculous. Body shaming every. single. kind. of. body. Skinny, fat, fit and everything in between. Every body type is criticized. Enough is enough dammit. We all deserve to […]

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How To Do The Things You Don’t Want To Do

February 5, 2016

OK, I want to share this with y’all. You know I feel last year was crazy hard. I won’t even get into it. With that said I am determined to have a great 2016. My motto this year is to #livewithoutfear. That is not easy or simple, I know, but it’s doable. Our lives are […]

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